Blog - Mind Matters
Posts tagged "Meditation"
Is Meditation For You?
Yes. No. Maybe. Unsure? A veritable smorgasbord of meditation practices are available for the picking. Everything from walking meditation to sitting meditation. Analytical meditations, focusing on the breath, mantra recitation, visualization, sound and body awareness meditations. Try a few and...
What to do when everything falls apart
Go to water. Allow your tears to flow. Drink pure, clean water. Swim in the ocean. Run a hot bath with healing salts and soak your body, mind and energy. Water your plants. Sit by a stream. Walk around a...