Black Dragon Seats

Meditation and Mindfulness Apps & Education

Meditation and Mindfulness Apps & Education
Jette practicing Well 'n' Happy on a Black Dragon bench

How education is changing in schools, on devices and on-line.

Many teachers in their 20's and 30's are calling themselves coaches of numerous types from life coach, to food coach, sports, mindfulness and business coaching too. This shift from teacher to coach gives a sense that words change over time and have nuanced meanings that come and go just like fashion trends. 

The paradigm shift within the education and wellness landscape is tremendous and awash with new knowledge, thought, delivery styles, curriculum choices, and more importantly, the 'getting of wisdom' is beginning to seep into some formats. These newer education styles are exciting and offer a range of awards from certificates to diplomas to degrees. YouTube is a well known 'university of life' with the opportunity to learn how to change a tiny battery in your automatic car locking system to cooking meals, installing software and a vast array of topics from spirituality to chemistry, gardening and more.

An example of how YouTube has supported a young mother in educating her son was when he recently asked her what was a vegetarian. Her choice of education for his young mind was YouTube. It is YouTube that gave her the opportunity to sit down with him and watch a couple of animated short educational videos about what it means to be a vegetarian. He was amazed to hear that people eat the muscle and skin of animals and he found it hard to believe he had eaten some of the body parts of dead cooked animals. Their talk afterwards led to him informing his mother that he did not want to eat animals and when he goes to kindergarten he asked if she would tell them that he did not want to eat animals when they gave him lunch.

One of the latest body mind educational tools to be introduced in primary and secondary schools is face-to-face training in mindfulness and meditation. There are also excellent meditation apps such as Smiling Mind, Amplifield, CalmHeadspace and more. Meditation in Australia is a website with many tools and resources for those looking to discover more information and knowledge.

Another story about this same three-year-old boy who spontaneously came into an inner meditation/mindfulness space occurred a few months prior to his question about vegetarianism. His mother was driving with her two young children in the car. She had a kids meditation CD playing. In the rear vision mirror she saw her young son with his eyes closed and his hands with the palms touching at his heart. He did not move for many minutes. He was breathing deeply and kept his hands together at his heart whilst sitting in his child safety seat. When he finished his eyes opened and he gave a big smile to his mother. She asked him why he had his hands in the position at his heart. He replied,  “it made me feel relaxed and happy and made me feel like I had a little seed in my heart and it was growing into a big tree inside of me, and that it was green, and loved me”. When his mother told me this story she expressed how she “loves what goes through his mind”.

My current favourite teacher, or waking up coach, is Robert Moss. It was only a few years ago that I would never have thought on-line training could deliver in a way that was both experiential and deeply engaging. Well, I was wrong. The training I attend these days are mostly online in the form of webinars that include live chat, break-out groups for student interaction, question and answer opportunities, immediate feedback from faculty, guided instruction with an invitation to study further, plus social media interaction in-between weekly live tutorials. I have a preference for webinars that include video as the visual dimension offers facial cues and expressions that are added into the learning mix that pure audio does not offer.

Black Dragon Seats offers a meditation/mindfulness resource in the form a comfortable and adjustable meditation seat, also referred to as a bench, stool, cushion and meditation chair. 

Karen M. Bell taught yoga and meditation for decades in Australia, Bali and Nepal. As a former somatic therapist and Buddhist psychotherapist she brings body awareness, psychological training and practice in the wisdom traditions of meditation and mindfulness to her writing.  Karen is the creator of the Well 'n' Happy practices and the Tibetan style Well 'n' Happy prayer flags. Karen is the Director of Black Dragon Seats and Somatics Australia.


Jul 02, 2017 • Posted by Lorraine Noland

Where am I able to buy Tibetan happy prayer flags. I have a black dragon seat it is the best Thank you.

Jun 29, 2017 • Posted by Andrew Warnes

Bought a seat years ago and I can’t even remember where. I used it for probably 3-4 years and realised I didn’t need to.

The seat got me into my meditation sitting ‘space’, now I meditate anywhere even on hard cobblestone and pebbly floors.

I still have my seat, I’ve tried to give it away—-but unfortunately no one wants it. Their loss…..

Thanks for the blog.


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